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10 min skipping rope = 30 min running + 30 min weightlifting
- Burn a lot of calories!
- Increase endurance and cardiovascular endurance for performance and health benefits.
- Gain lean mass along with dynamic building of arms, back, chest, legs and center.
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- Jump rope - gives everyday heroes the freedom to pursue their fitness goals according to their own rules.
- 5 advantages of using a skipping rope: fat loss, cardio fitness, coordination, speed, strength and time saving.
- Jumping fitness training is one of the most effective calorie burning workouts
- SIZE: 2.5 CM x 2.8M
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